Would you like to get in shape by taking advantage of the slimming effect of cucumber? With cucumber, you will lose 1 kg in 3 days and you will get into the clothes you want.
Would you like to add flavor and health to your diet? You can get help from cucumber to lose weight healthily and you can get rid of your weight in a short time.
3-DAY CUTTING DIET LIST
1 DAY
Morning: 1 glass of water, 4 tablespoons of oats, 1 bowl of yogurt, 2 dried figs
Snack: Half a liter of water, 2 cucumbers
Lunch: Cacık, 1 slice of rye bread, 4 cucumbers
Snack: 1 cucumber, 2 kiwis, half a liter of water
Dinner: 1 slice of rye bread, 4 cucumbers,
2 DAYS
Morning: 1 glass of lemon water, 2 slices of cheese, 2 cucumbers
Snack: 1 plate of boiled zucchini, 1 slice of rye bread
Lunch: 1 slice of rye bread, 1 boiled zucchini
Dinner: 1 boiled egg, 2 peppers, 2 cucumbers
3 DAYS
Morning: 1 glass of honey and lemon water, 2 slices of cheese, 1 slice of rye bread
Snack: 2 cucumbers
Lunch: 1 plate of boiled zucchini, 1 slice of rye bread
Snack: 1 bowl of tzatziki, 2 walnuts
Dinner: 2 cucumbers
Note: Consult your doctor before making changes to your diet.
0 Comments